Reiki I — 30 Day Companion
I created this companion for the days after class—and for the times when you want to find your way back to practice.
Whether you are beginning after Reiki I training, returning after time away, or deepening a familiar routine, these pages offer gentle structure and room for your own experience.
A practice. A pause. Space to reflect.
Each of the 30 daily practices faces a journal page with lined writing space and a dot grid. Write what you notice, sketch a connection, or simply leave yourself a few honest words.
The opening pages help you settle in. The closing reflections invite you to look back and shape a rhythm you can continue.
Move at your own pace.
Thirty days is a sequence, not a deadline. You can pause, return, and adapt your practice alongside the guidance you received from your Reiki teacher.
This companion is designed for people who have received Reiki I instruction. It supports personal practice and does not replace a class or medical or mental health care.
Available now from OM Office.
68 full-color interior pages · 8.5 × 11-inch paperback · Uncoated writing paper · Matte cover
$19.99 USD · Physical paperback.
Explore the companion and look inside →
I am a Certified Usui Reiki Master and Certified Breathwork Facilitator. Through OM Office, I also create journals for reflection and everyday life, including Threshold.
With care,
Paulette